khuynh14
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Mar 29, 2016
Pose
Other
BF
8%
Lbs.
138.5

Peak Week Plan

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Took a page off of bodybuilding.com - article "Preparing for your first bodybuilding contest" (suggested by Charlotte Oldbury) with minor tweak suggested by trainermike (dymatize athlete coaches). This is my current conditioning at the start of peak week and off a low carb day. Looking a little flat.

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Mar 29, 2016