Happy Sabbath Saturday!
OVERALL RATING
I broke my promise to my self not to take another photo until the FINAL 12-Week Transformation photos, but am just a bit anxious about reaching my goals by the time of final pics (April 3, 2016). My goal is to come in at about 148.0 with around 6.5 percent body fat. However, even with clean diet and 2 intermittent fasts this week, I was surprised to see the weight go UP! LOL! Anyway, the body fat is down. As I have mused in a few other posts, I might have a bit more muscle than I had in 2011 and might be a bit off with the weight goal. The body fat, once again, is coming down. We will see what happens. It was a very relaxing, cloudy Sabbath for me. I took the pics after Sabbath studies, prayers, etc., etc. NOW, I promise myself no new pics UNTIL April 3, 2016! LOL! I have a few left from this set to post in blogs, etc. Win or lose, I thank you all for your amazing support and encouragement as I continue to work my way back to "peak" physical conditioning! Have a great week in and out of the gym!
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