Moonlight1973
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Mar 24, 2016
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Flex Friday...my night at the Bar...barbells! xo

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Hit 135# Pr for 1RM on squats, 115# for 3x10 super set w/90#Leg extensions, Glute Bridges 135# max 115# 4x10, Glute machine 190# for 3x3 150# 3x6, Abductors machine 150# for 3-4, weighted walking lunges as a finisher

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Mar 25, 2016