Why this is important!
OVERALL RATING
Cardio only today as I had a busy amazing day spent with my sisters. I was very open with them about why this is important to me and I think they finally get it. It is not about being skinny, it is not about building muscles (that is a nice bonus but) it is about me taking control of my body, it is about me no longer living in fear that my body is going to fail me. For a moment while I laid in that hospital bed 8 months ago with a breathing tube in my throat and no movement in my leg I thought my life was over, I felt helpless but I pushed that thought away and got on with taking back control. I had control over my thoughts, I had control over how hard I worked with my physio, I had control over my attitude to every set back. And now I finally feel in control over my body. I will make it the strongest, fittest, healthiest it has ever been. That is why this is important to me. #250kchallenge