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How many egg yolks per day is too many?
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I've read all different answers . I think most general opinion varies between 1 and 3 yolks per day. I see eggs as the best protein source and the best good fat and cholesterol source. Personally I always eat 3 whole eggs plus 3 egg whites per day eaten usually as sloppy scrambled eggs. I think perhaps 3 yolks is good?
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Mar 20, 2016
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