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Hard Work = Results
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That was seriously hard and I loved every minute of it. If you are going to go to the effort of going to the gym then make it count. I see so many girls come in and walk on the treadmill, play on their phone, stuff around with baby weights and have no technique. That isnt going to give you results, I applaude you for showing up but come on, nothing comes easy. If you dont know what to do research it, ask others, knowledge is power and put the work in... that is the only way you are going to get results. I sweat and grunt my way through my workouts and dont talk to anyone, I am there to get stronger and the only way its gonna happen is if I put the work in.
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Mar 17, 2016
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