Day 59...Sad but still moving
OVERALL RATING
So even though I was super sad (after losing my beautiful mother-in-law to cancer last night) I still went to the gym and did a massive workout (22 exercises, 82 sets, 20000+kgs) Why did I go to the gym, well for too long I let my emotions rule my life, if I was sad I ate, if I was depressed I hid at home, I didn't try anything new if I was scared. Thats how I ended up at 105kg and I realised today that my mentality has changed so much that I no longer let them decide how my life is going to be. If I'm sad you'll find me at the gym, if I'm depressed you'll see me reach out to my friends, and I'll take on any knew experience even if it scared the crap out of me. R.I.P Shell and I promise you that I will make the most of everyday I am lucky enough to wake up for xoxox