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Mar 6, 2016
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140

post workout chest pump

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I did an interesting alteration...start with either a flat bench or incline (45 degrees). Each set you should either increase the incline or decrease the incline till you reach 45 degrees or to flat bench. You should aim to do the same amount of reps each time so go kinda light on the weight. This creates an awesome pump!

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Mar 6, 2016