Abdominator
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Jun 25, 2011
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Chest

June 25, 2011

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2 months before my 44th birthday. At this point I\'m regularly benching 210 lbs. on my home bench each day, for 6-10 reps, 3-4 sets, angling my elbows slightly inward. Seems to be helping my triceps grow a lot, and I get no shoulder pain! Yay!

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Sep 12, 2012