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Day 49...Just what I Needed!!
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I have needed to escape from my house since all the bad news hit us yesterday...2 hours in the gym today was exactly what I needed. Did 2 weight sessions coz I didnt want to sit on the bike with all that time to think. Was obviously a PB of 15100kg lifted today and boy did it feel good. My #dymatizeaminopro helped me through it. Changing it up this week to make the most of my gym time and doing weights only in my gym sessions and doing a mix of HIIT and steady state cardio at home. Will have some emotional obstacles to overcome in the next week but I am determined to keep progressing no matter what.
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Feb 28, 2016
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