Day 45...learning to stop the negative thoughts!!

It is so hard sometimes to let go of the negative self talk...the whispers in your head that tell you you aren't good enough, thin enough, smart enough. My inner voice's go to phrase is that I'm not worthy especially of peoples time. Why would they want to talk to me. I am introverted for that very reason. This challenge is about so much more for me than just numbers on a scale, this is about shutting down that voice, this is my chance to accomplish something and finally feel worthy.

SHARE