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Feb 21, 2016
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http://facebook.com/Crysbwoods/. Today, volume hammie workout and the ( properly coined name) the finisher. Hypertrophy move-Bulgarian split squats on the smith machine. 4 sets of 6-10 w 2 45s on each side 4x style for the rest of the exercises 1. Rdls 2. GHR 3. Hip thrusts 4. Pull throughs 5. Frankenstein walks w the sled Always be willing to go out of your comfort zone and push. Things are not always easy, but they are worth every minute of it.

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Feb 21, 2016