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Bod Pod update
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I had another bod pod measurement done this morning. After last week was flat and very disappointing, I did make good progress this week. It was like the biggest loser show when one of the competitors stalls for a week and then follows it up with a good number. 17.1% to 17.0% to 15.8 % over the past 2 weeks. I am losing some muscle but I don't think that can be completely avoided when I am trying to reduce my weight and fat this aggressively. ??
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Feb 20, 2016
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