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My Stress free zone
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Did legs last night......started with fairly light weight for 15 -20 reps and worked my way up to 16 plates for 3 reps( my goal is 20 plates). Then I worked my way back down removing 2 plate with each set. I finished the night with some back and tricep work followed by abs. #Fitover40 #Beastmode #FitDad #NoHippieWorkOuts
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Feb 19, 2016
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