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Spent Friday being dad to my sick little boy, so I decided to make up for missing Flex Friday today hahah. Did a fun hard workout of oppositional exercises all under tension. Bench press/rows, chin-up curls and tricep extensions under the bar, and wide grip pull-ups/plyo push-ups. Finished with a burn set of bb curls and tricep kickbacks. Bring it Saturday!!!
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Feb 13, 2016
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