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Feb 7, 2016
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part of a good training day

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Today's leg day was light Sissy squats ss leg press neg Lunges ss hip thrusts neg Squats slow positive xtra reps GHR slow positive Dbl drop ext/curls It's days like these I think heavier is easier, this is going to hurt later,lol. #LegDay #TeamSynergy #bornprimitive #codecbrwoods15% #FigurePro #musclecouture #sheiscompetition #anbfpro #buildyourbrand #promerasports #sponsordrugfreeathletes #setanexample #makeadifference #fitover40 #betterthen20 #intelligence #author #noquitattitude

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Feb 7, 2016