pumpkin day

Reminder: you did not start just so you could stop....#everyminutecounts Took me not one but two efforts today to get my shoulder workout in. Started at one gym- didn't feel like myself- so cut it short.....drove 7km west, ate some fuel, took a breathe, fed of my clients energy and felt just like my old self again... Didn't think about it---just do it. Why? Because I told the only person that matters that I would DO this...ME....and she is one tough scary beast so I would prefer not to dissapoint her. #momswholift #beyoutifulbeast #FReK #gotmuscle #chasing2016 #pumpkindelts #cbbfnationals

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