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Feb 4, 2016
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Food journal 02-04-2016

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Breakfast: over night old fashioned oats with strawberry flavored Greek yogurt, Thomas English muffin with butter, one whole egg and coffee. Post workout goodies Lunch: red quinoa with wheatgrass, arugula, okra seasoned with Cajun spices and three egg white omelette with chives and tomato basil seasoning. Dinner is something I enjoy: bean sprouts sautée in a garlic reduction sauce, baked purple potato with my home made Greek yogurt dressing that has chives and grilled balsamic asparagus Dessert: the usual Snack was baby bell cheese and cracker!!

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Feb 4, 2016