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Feb 4, 2016
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Protein Pancakes

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I made Flap Jacked protein pancakes for the 1st time. They tasted good. Could taste the apple and the cinnamon in the mix. Shout out to @staceyfleener . A good bulking breakfast with round steak, turkey bacon and frozen fruit topping. Fitday says 532 calories, 46 G protein, 63 g carbs and 19 g fat. If cutting, the bacon definitely would not be here

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Feb 4, 2016