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Still eating clean ^_^
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Tonight will be my first day back in the gym since December. Only thing that has been consistent have been my meals. I dropped down from four meals to three and a protein snack before bed to adjust my macros during this hard time. My weight has flat lined at 200lbs. A Few weeks before Christmas I found out my dad and stepfather both have stage four cancer. I have reflected a lot since then about what I want out of my life. This week will be two strength days, next will be three strength one cardio and the following three strength two cardio is ease back into it. I am excited to lift some heavy @ss weight again.
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Feb 3, 2016
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