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From Instagram - @cassiedawson_ - My birthday wouldn't be complete without my annual celebratory workout. Today was shoulders and it's my 25th so - 3x25 db shoulder press 3x25 db side raise 3x25 db front raise 3x25 db upright row 1x25 db side laterals to front raise 3x25 cable rear felt fly 3x25 bent over cable rear felt raise
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Jan 29, 2016
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