kizmvp
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Jan 28, 2016
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back

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Throw"back" Thursday. You must have a strong back. 1)Back training improves posture and fixes imbalances to improve performance in the squat, deadlift, and bench press. 2)Your barbell row numbers should match, if not trump, your bench press numbers. He who rows big, bench-presses big. 3)Most back/spinal injuries stem from weak supporting back muscle. 4)Your back is one of the most essential muscle groups you should be training whether you are a man or women.

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Jan 28, 2016