Intra Workout Nutrition
OVERALL RATING
A few years ago, Intra workout drinks and Nitrix Oxide boosters were some of the rages in Nutritional Supplements. The idea was to pump nutrients into the body while training to help increase hyperthrophy and the muscle pump. These products have been replaced by Pre Workouts. I started concocting my own Intra workout potion back then as this was cheaper than the Purchased products on the market and continue doing this today even though I also use a Pre Workout. The extra calories and nutrients help with my training intensity, pump and it's also 180 fewer calories I have to take in my meals. This is my shaker bottle with water and a Tupperware container with the mix which I add to the water and shake before going on the gym floor. It is one scoop of Whey Protein, Glutamine and powdered BCAAs, 2 grams of creatine and half scoop of Waxy Maize. Along with apple slices I eat while training, this is 195 calories with about 23 grams each of protein and carbs
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