Post workout simple carb

Stoppani and many other experts espouse ingesting simple sugars post workout to speed along the recovery process. He mentions gummy bears in his Shortcut to Size video. I choose among many things and the most recent have been Hershey Bars and Hostess cupcakes. Friday they had a dozen Chocolate donuts on sale at Harris Teeter. I realized I hadn't had a donut since I left Charlotte 14 months ago! Anyway this was donut #1 which I ate after today 's workout along with a protein shake

SHARE