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my usual breakfast
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50g spinach, 100g banana, 50g blueberry, 1 scoop whey, 1 larabar, 3 eggs, 4 oz egg whites, 60g mixed veg, 60g broccoli, buffalo sauce, 1.5 cups (dry measure) oats, 1 apple, 1/4 cup raisins, 16g almond butter, nutmeg, cinnamon, caramel sauce, black coffee, 1 L water, 1 animal pak. 1671.43 kcal, 100.16 protein, 220.24 carb, 41.21 fat, 16.35 fibre
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Jan 16, 2016
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