p2easy
Photo Gallery
Report Viewing Photo 377 of 591
Are you sure you want to delete this photo and all of its activity?
No
Jan 14, 2016
Pose
Other

Rope Curl

OVERALL RATING
10
Out of 10
Excellent
11 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10

One of the benefits of the two-handed rope curls are a great way to target the brachialis portion of the biceps... Which is located on the upper arm that flexes the elbow joint.. Add these in for a ridiculous pump!!

397 Views
Jan 14, 2016