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Jan 10, 2016
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Nutrition Log

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I turned over nutrition logs this morning. At the top is the old one going back to early November. Each page has the date, body weight and body fat if measured, each meal with time, foods and measured portions, fluid intakes and the time of workouts if it is a training day. Some days I keep running totals of macros using Fitday.com but most of the time I tally at the end of the day

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Jan 10, 2016