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Jan 3, 2016
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Nighttime dessert

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I have a super sweet tooth and I saw this from Someone during last years challenge on the forum (I wish I knew who because it has saved my late night cravings) 1 scoop protien powder (I use Dymatize Chocolate Fudge Brownie), 1 egg white, 1 TBS cocoa powder, pinch baking powder, 2 TBS Jiff Powdered Peanutbutter. Mix everything but the Jiff. Add enough water until brownie batter consistency. Then mix up Jiff and drop in the middle. Microwave 40-60 seconds in bowl and you have dessert!! 194 calories 35-protien 11-carbs 3-fat

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Jan 3, 2016