The Importance of Consistency
OVERALL RATING
Whether your goal is to grow or lose body fat, CONSISTENCY IS THE KEY. Your system is a biological organism, and as such, it needs stimulation at regular intervals. For maximum progress, you must keep a regular schedule. Skipping workouts just retards progress, and at the very best is a step backwards. Now, every so often I will either skip a workout or do a lighter workout intentionally ONLY if I'm feeling that my body is not completely recovered. However, skipping multiple workouts for no reason other than it didn't fit in your schedule or you just didn't feel like it is a losing proposition . This sets you up for failure both physically and mentally. Physically because you won't see the progress you desire and mentally because it creates a bad habit. Stay consistent with your workouts and you will enjoy the best results. Best! Lee
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