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reverse leg lifts-wall rack
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Another amazing abdominal exercise on the wall rack! This one is like an inverted version of the toes to bar. Therefore, the starting position is quite reversed, too. Stand in front of the bars, fold the upper body forward along with the arms. In this position, let the back lean against the bars, and grab the bar on the level of your hands. Try to lift the legs all the way up, so that you hang upside down on the bar. Slowly drop the legs back and repeat.
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Dec 11, 2015
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