RonP73
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Dec 5, 2015
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Arms feel like wet noodles

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Arms are so swollen, I can't even flex if I tried. And believe me, I'm trying! Lol, they feel like rubber noodles. I curb the weight in half and went with double high reps. Beyond painful once tat lactic acid started to build 12 minutes in to an hour plus. :x

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Dec 5, 2015