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Started July 5 at 237 lbs. at 24.1% BF Ended Nov 30 at 189 lbs. 10.5% BF size 38 Jean to a comfortable 32. If I can do it you can. 149 day program written by my good friend Dan Payne. Follow him at Instagram @thepeezylife. If you need real life change and want to transform how you look, feel, and think you need to hit him up. The discipline this program created in so many areas of my life spiritually, physically, emotionally, etc. was worth every tough moment. I'm looking forward to the rest of my life and never going back to the old
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Dec 2, 2015
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