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#ph3trainer day 15. The start of a new week and the start of new weight for #Squats and #deadlifts Video is 310 Lbs (74%) for 9 reps. Set 3 I failed on rep 7, ran out of gas. Lol. Not worried, I know I will build up the strength to finish the reps next week. #progressnotperfection #bestself #youfitwestkendall #youfit #fitness
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Nov 25, 2015
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