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Nov 24, 2015
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im making all kinds of gains

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Did pyramid sets on the dumbell press... Started with a fairly light weight for high reps to warm the muscles, moved up in 20 pound increments and maxed out at the top of the pyramid with 120 pound dumbells for 2 sets of six and then worked my way back down..........#FitOver40 #BeastMode

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Nov 24, 2015