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need to lift
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I haven't lifted for 10 weeks now! So frustrating. I've had injections in my trigger points, plasma injection in my elbow and now arthritis in my shoulders. But I am a hairdresser too. So tendonapathy I have now. Slowly using my TENS unit and going to bring low weights back into my world!! Only doing cardio/HIIT and P90X3!!
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Nov 18, 2015
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