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Oct 30, 2015
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Back Rack pulls Warm ups 135x 10 185 x 10 Working sets 225x10 255x10 275x10 295x10 Next 4x Moves 1. V bar pulldowns 2. Dual handle pulldowns 3. Rope pulls 4. Seated rows 5. Hi rows Squat machine 5 sets of 15 Low Cable Curls 4 sets of 12

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Oct 30, 2015