powerlifting bench set up

Now before the ignorance starts affecting anyone and people start telling me to bench flat, let me explain a few things. 1. No, it is not harmful for my back for me to bench arched. This is not even close to the arches some girls have anyway. 2. Yes, I could bench this flat. 3. No, I am not going to show you. 4. Yes, it is a part of perfect technique to bench with an arch, so arching isn't compromising form. 5. Yes, if a girl benching heavy bothers you, then you are weak and probably need to lift more bro. ;)

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