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Oct 13, 2015
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delt work

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I have said this many times and will continue to preach this...use light weight and go for high reps. That is how my delts have improved and developed overtime. Use free weights to hit your delts from all sides. Make sure you do hit the rear delts early on in your workout. That will insure you hit all aspects of the deltoid.

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Oct 13, 2015