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IG 8/19/15 Cardio
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7 miles and a cool down baby!! I struggled for 80 minutes and then the last 15 were a breeze lol, go figure...HR spiked a couple times, but not a bad #steadystatecardio session. I was shooting for 65% of MHR ...#cardio #cardiofromhell #polarft #FDgirl #nlaforher #bodyspace #nikerun #nike #mevsme ....#healthyPUMPday #humpday #pumpday all! xoxoxx
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Aug 19, 2015
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