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1500 rep day 54
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150 squats w/ bw on bar ( 150 lbs), 150 chin ups, 150 push ups, 150 bw squats, 150 DB bench press, 150 rope curls, 150 parallel bar dips, 150 lunges, 150 ab wheel roll outs, 150 seated calf raise... 1 hr 04 min , 638 calories.
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Aug 15, 2015
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