get scared

Pick something that scares you....take a mental image of what it would look like to overcome it...remind yourself of that image daily...see it, believe it, achieve it.....I used to only see myself hitting that fear hard, hurting, the pain of falling horribly, all the bad things that could come if I 'jumped'.....now all I see is me landing on top... Next time you face your fears...don't think about the what I can't, rather focus on the what if I can Cheers to a strong Friday facing fears and crushing them.... #momswholift #trainingforlife #imanathlete #beyoutifulbeast #jackedrabbit #jump #doit

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