coffee break
OVERALL RATING
2 pm and virtually done training clients for the day... I've been up since 514am(I slept in) and been training non stop other than the 25 m it took me to drive from one studio to the other. It's hot, my email is full of work to respond to and the air conditioning atmosphere of my quiet little house sounds super appealing...but first I must get my workout in.... And not because I have to ... But because I want to.... Or actually in fact I need to... But not because it's going to make me any better than or less than that person who goes or doesn't go today but because it simply makes me a better person. It's free serotonin that no longer comes in a pill pack for me.... It's my idea of a breathe of fresh air and like so many of you who look forward to that 30 minute coffee break to drown out the noise of the day.... This is my coffee break.... Ps. Love my #frekware swag #iwasmadeforthisshirt #getitdone #cantbuytheseendorphins @frekware #popeyestrong #beyoutifulbeast #momswholift #trainingforlife