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breakfast 1818 kcal. 136p. 234c. 40f
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Shake (not in pic): 2 scoops isolate, 100g banana, 40g blueberry, 40g spinach, 3 eggs, 4oz whites, 1 cup broc, 85g green beans 3/4 cup oats, 8oz plain Greek yogurt, 3oz granola, 0.5oz walnut, 120g berries, fibre 1 bar. After eating this and having a poop I was 4 lbs heavier
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Jul 19, 2015
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