vidhnara
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Jul 2, 2015
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macros tracking

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Absolutely weigh everything. Some might think this is extreme but I weigh everything. I follow my macros like a hawk. The slice of Ezkiel bread weighed 39 grams that is extra 6 grams of carbs ie 30 calories. Things like this add up during the day. Everyone knows I am a PB psycho. I absolutely weigh it before I eat a "tablespoon" of it :)

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Jul 2, 2015