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The everyday life comes with its everyday excuses. I first started going to the gym about two years ago. I think I had 26-28% bf. I got serious about it sometime last year and hit 18% a earlier this year. I checked today after a very inconsistent month and saw that I was at a 20.2%. My guts wrenched for a moment. Hard work wasted is truly the worst feeling. I don't plan on feeling it again. Here's to the future....
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Jun 14, 2015
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