fidelity111
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Jun 9, 2015
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shoulder day

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Feeling #popeyestrong today. Sunshine and Shoulders Today was all about the press Military Press 4x10 Standing Arnold Press 5/5/5/5 light to heavy 5/5/5/5 heavy to light DB press 10x10 (10 sets of 10- German volume) Javelin press 15x 2 Rear delt flies (shown here) 3x15-20 #pumpkindelts #cbbf2015 #day1of1 #chasingdreams #beyoutifulbeast #delts #momswholift #popeyestrong @popeyesreginask @popeyessupplements @popeyesgear

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Jun 9, 2015