fidelity111
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May 22, 2015
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abzzz

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For 125 days of this prep I had carbs...maybe not always a ton but I always had them. For 7 days we took them out....for the last 7 days we put them back into 5 of my 6 meals and the last three days 6 for 6...I don't have a fat/carb load tonight like so many of my competitor friends and that's A O K with this girl....the goal was to be ready prior to peak with the intention of simply coasting onto stage.... So this is me awaiting my spray tan, chillaxing with Netflix and coasting...#trusttheprocess #doasyoupaysomeonetotellyou #teamgfit #thankscoach #momswithabs Ps. the only time I WILL EVER COAST through life...

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May 22, 2015