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May 21, 2015
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Develop Bigger More Vascular Forearms

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The best exercises for optimal overall development and definition of your forearm muscles! http://youtu.be/RwIBKHiI658 Here's the link if you missed it earlier. I use anatomy and physiology to explain the reasoning of why these exercises were chosen so NO broscience! Subscribe to Anabolic Aliens on YouTube for weekly fitness content! We can all help each other, fitfam gains!!!

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May 21, 2015