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crushed it
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10
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Excellent
5 Ratings
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4x15 reverse fly machine-cable upright row superset Bb upright rows 4x10- smith machine press 3x20-25- lateral raises 20 light 15 heavier 10 heavier 5 HEAVY = 1 set. Start heavy to light for set 2- finish with plate raises to failure 2 sets
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Apr 3, 2015
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