Meal Prep Week 11
OVERALL RATING
Meal Prep Week 11 #MealPrepSunday "Failing to prepare, is preparing to fail" 2 Weeks Left - Adjusted my #IIFYM again this week @Dymatize Whey and Casein Protein to cut down on both carbs and sodium. This is !! VERY IMPORTANT !! especially when it comes down to the last week. 2300 calories 55% Protein /// 30% Fats /// 15% Carbs to 40% Protein /// 35% Fats /// 25% Carbs Morning Supplements (6:30am) - MusclePharm Shred Matrix, MusclePharm Carnitine and MusclePharm BCAA 3:2:1 Meal 1 (7:00am) - Multi-Vitamins, 4oz Egg Whites, 1/2 Cup Oatmeal and Whey Protein Shake with Unsweetened Vanilla Almond Milk Meal 2 (10:00am) - Quest Bar Midday Supplements (12:30pm) - MusclePharm Shred Matrix, MusclePharm Carnitine and Multi-Vitamins Meal 3 (1:00pm) - 5-6oz Top Sirloin, 2oz Brown Rice and 2oz Green Beans Meal 4 (4:00pm) - Whey Protein Shake with Unsweetened Vanilla Almond Milk Preworkout - 5000mg L-Arginine and 1 scoop Cellucor C4 Postworkout - 1 scoop Cellucor Alpha Aminos Meal 5 (7:00pm) - 5-6oz Tilapia or Chicken and 2oz Brown Rice or 3oz Steamed Broccoli Meal 6 (10:00pm) - Casein Protein Shake with Almond Milk and Arnold's Iron Dream with Glutamine #200KTRANSFORM #200kChallenge @bodybuildingcom